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Technique Database

Forearm Block

Zenwan Uke

General forearm block using the forearm to intercept or redirect an incoming attack.

TechniqueBlocksBeginnerKarate

Key steps

  1. Keep the forearm firm and supported.
  2. Use the stance and hip angle to strengthen the block.
  3. Do not let the elbow drift too far from the body.
  4. Finish with a stable guard.

Coaching points

  • Keep the forearm firm and supported.
  • Use the stance and hip angle to strengthen the block.
  • Do not let the elbow drift too far from the body.
  • Finish with a stable guard.
Zenwan Uke (Forearm Block) | Karate Technique Guide