Technique Database
Forearm Block
Zenwan Uke
General forearm block using the forearm to intercept or redirect an incoming attack.
Key steps
- Keep the forearm firm and supported.
- Use the stance and hip angle to strengthen the block.
- Do not let the elbow drift too far from the body.
- Finish with a stable guard.
Coaching points
- Keep the forearm firm and supported.
- Use the stance and hip angle to strengthen the block.
- Do not let the elbow drift too far from the body.
- Finish with a stable guard.