Technique Database
Continued Awareness
Zanshin
Maintained awareness and readiness after completing a technique.
Key steps
- Do not switch off after the strike lands.
- Keep posture, eyes and guard active.
- Remain ready to move, defend or follow up.
- Show control without becoming tense.
Coaching points
- Do not switch off after the strike lands.
- Keep posture, eyes and guard active.
- Remain ready to move, defend or follow up.
- Show control without becoming tense.