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Technique Database

Bow Punch

Yumi Zuki

Punching action shaped like drawing a bow, usually seen in kata.

TechniqueStrikesAdvancedKarate

Key steps

  1. Keep both arms connected through the body.
  2. Avoid letting the extended arm collapse.
  3. Use the stance to support the direction of the punch.
  4. Keep the movement controlled rather than exaggerated.

Coaching points

  • Keep both arms connected through the body.
  • Avoid letting the extended arm collapse.
  • Use the stance to support the direction of the punch.
  • Keep the movement controlled rather than exaggerated.
Yumi Zuki (Bow Punch) | Karate Technique Guide