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Technique Database

Sliding Step

Yori Ashi

Sliding movement used to shift the body while keeping the stance connected to the floor.

MovementMovementsIntermediateKarate

Key steps

  1. Slide from the hips rather than pulling with the feet.
  2. Keep the feet close to the floor.
  3. Maintain balance through the centre line.
  4. Use the movement to adjust distance while staying ready to strike.

Coaching points

  • Slide from the hips rather than pulling with the feet.
  • Keep the feet close to the floor.
  • Maintain balance through the centre line.
  • Use the movement to adjust distance while staying ready to strike.
Sliding Step Movement | Technique Database | Martial Arts Toolkit