Back to DatabaseOpen in database

Technique Database

Lateral Shift

Yoko Sabaki

Sideways body shift used to avoid the direct line of attack while staying close enough to counter.

MovementMovementsIntermediateKarate

Key steps

  1. Shift the body off line without overstepping.
  2. Keep your hips ready to rotate into the counter.
  3. Do not turn your back on the opponent.
  4. Use the movement to create a stronger attacking angle.

Coaching points

  • Shift the body off line without overstepping.
  • Keep your hips ready to rotate into the counter.
  • Do not turn your back on the opponent.
  • Use the movement to create a stronger attacking angle.
Lateral Shift Movement | Technique Database | Martial Arts Toolkit