Side Thrust Kick

Key steps

1. Lift the knee across the body and turn the hips side-on so the heel can line up behind the thrust.
2. Drive the heel straight through the target using the hip and supporting leg to create a pushing action.
3. Keep the upper body disciplined and resist leaning too far away from the kick.
4. Recoil back to chamber and return to stance in balance immediately after the thrust.

Coaching points

• Keep the supporting leg strong and stable.
• Chamber and re-chamber the kicking leg cleanly.
• Do not sacrifice posture just to reach higher.