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Technique Database

Side Elbow Strike

Yoko Empi Uchi

Elbow strike delivered sideways into the target.

TechniqueStrikesIntermediateKarate

Key steps

  1. Keep the elbow at a strong height for the target.
  2. Use the hip and stance to drive the strike sideways.
  3. Keep the opposite hand active as a guard or pulling hand.
  4. Avoid leaning away from the strike.

Coaching points

  • Keep the elbow at a strong height for the target.
  • Use the hip and stance to drive the strike sideways.
  • Keep the opposite hand active as a guard or pulling hand.
  • Avoid leaning away from the strike.
Yoko Empi Uchi (Side Elbow Strike) | Karate Technique Guide