Technique Database
Spinning Back Round Kick
Ushiro Ura Mawashi Geri
Spinning reverse round kick delivered after turning the body.
Key steps
- Look over the shoulder before kicking.
- Keep the rotation compact and controlled.
- Strike with the heel or sole depending on the version taught.
- Recover balance before following up.
Coaching points
- Look over the shoulder before kicking.
- Keep the rotation compact and controlled.
- Strike with the heel or sole depending on the version taught.
- Recover balance before following up.