Backfist Strike

Key steps

1. Raise the striking arm into position with the elbow bent and pointing along the intended line of the strike.
2. Whip the backfist out by springing from the elbow rather than swinging from the shoulder.
3. Keep the fist tight, the forearm short, and the motion crisp so the strike snaps out and back quickly.
4. Return the hand to guard immediately and keep your posture tall so the next action can start cleanly.

Coaching points

• Stay relaxed until the moment of impact.
• Let the hips and stance support the strike.
• Recover quickly so the next action can flow.