Hook Kick

Key steps

1. Lift and turn as for a round or spinning kick.
2. Extend slightly past the line of target.
3. Hook the heel or padded forefoot back across the line.
4. Recover with balance before the foot lands.

Coaching points

• Lift and turn as for a round or spinning kick.
• Extend slightly past the line of target.
• Hook the heel or padded forefoot back across the line.
• Recover with balance before the foot lands.