Inside Natural Stance

Key steps

1. Keep the knees aligned with the toes.
2. Maintain upright posture and even weight.
3. Do not force the inward angle beyond comfort.
4. Use this as a formal or kata-specific stance rather than a mobile fighting stance.

Coaching points

• Keep the knees aligned with the toes.
• Maintain upright posture and even weight.
• Do not force the inward angle beyond comfort.
• Use this as a formal or kata-specific stance rather than a mobile fighting stance.