Toe Tip Kick

Key steps

1. Use this with care because the toes need strong conditioning.
2. Keep the ankle and foot aligned.
3. Target soft areas rather than hard bone.
4. Practise slowly before adding speed or power.

Coaching points

• Use this with care because the toes need strong conditioning.
• Keep the ankle and foot aligned.
• Target soft areas rather than hard bone.
• Practise slowly before adding speed or power.