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Technique Database

Check Punch

Tomete Zuki

Short stopping punch used to interrupt an opponent as they enter.

TechniqueStrikesIntermediateKarate

Key steps

  1. Keep the punch short and direct.
  2. Use timing rather than force.
  3. Stay balanced so the punch does not become a reach.
  4. Follow up immediately if the opponent stops moving.

Coaching points

  • Keep the punch short and direct.
  • Use timing rather than force.
  • Stay balanced so the punch does not become a reach.
  • Follow up immediately if the opponent stops moving.
Check Punch Technique | Technique Database | Martial Arts Toolkit