Jumping Side Kick

Key steps

1. Lift and chamber the leg tightly as you jump so the side kick can extend from a side-on alignment.
2. Drive the heel sideways through the target while the body remains braced and aligned in the air.
3. Keep the jump compact and the guard responsible so the technique stays crisp rather than sprawling.
4. Land under control and absorb the impact with the knees before settling back into stance.

Coaching points

• Keep the supporting leg strong and stable.
• Chamber and re-chamber the kicking leg cleanly.
• Do not sacrifice posture just to reach higher.