Downward Hammer Fist

Key steps

1. Lift the striking arm into chamber without letting the shoulder rise or the body arch backward.
2. Drop the hammerfist downward through the target line using body weight, hip connection, and a firm wrist.
3. Keep the other hand active in guard and make sure the strike falls on a controlled line rather than flinging outward.
4. Finish with the stance stable, then recoil the arm smoothly so you stay protected after the downward strike.

Coaching points

• Stay relaxed until the moment of impact.
• Let the hips and stance support the strike.
• Recover quickly so the next action can flow.