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Technique Database

Palm Heel Combined Block

Teisho Awase Uke

Two-hand palm heel block where both hands work together to cover or redirect an attack.

TechniqueBlocksAdvancedKarate

Key steps

  1. Keep both palms aligned and structurally supported.
  2. Use the body and stance to support the combined block.
  3. Avoid pushing only with the arms.
  4. Keep the shoulders relaxed so the movement stays mobile.

Coaching points

  • Keep both palms aligned and structurally supported.
  • Use the body and stance to support the combined block.
  • Avoid pushing only with the arms.
  • Keep the shoulders relaxed so the movement stays mobile.
Palm Heel Combined Block Technique | Technique Database | Martial Arts Toolkit