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Technique Database

T Stance

Teiji Dachi

Stance where the feet form a T shape.

StanceMovementsIntermediateKarate

Key steps

  1. Place the feet clearly rather than halfway between positions.
  2. Maintain light pressure through the floor.
  3. Keep the knees soft and controlled.
  4. Use the stance for transition and kata positioning.

Coaching points

  • Place the feet clearly rather than halfway between positions.
  • Maintain light pressure through the floor.
  • Keep the knees soft and controlled.
  • Use the stance for transition and kata positioning.
T Stance Stance | Technique Database | Martial Arts Toolkit