Back to DatabaseOpen in database

Technique Database

Body Shifting

Tai No Ido

Controlled movement of the body from one position or stance to another.

MovementMovementsIntermediateKarate

Key steps

  1. Keep the hips and shoulders coordinated.
  2. Move with purpose rather than stepping casually.
  3. Maintain posture throughout the transition.
  4. Finish each movement with balance and control.

Coaching points

  • Keep the hips and shoulders coordinated.
  • Move with purpose rather than stepping casually.
  • Maintain posture throughout the transition.
  • Finish each movement with balance and control.
Body Shifting Movement | Technique Database | Martial Arts Toolkit