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Technique Database

Switch Step

Switch Step

Quick stance change where the lead and rear sides are switched.

MovementMovementsIntermediateKarate

Key steps

  1. Keep the switch low and controlled.
  2. Avoid jumping higher than needed.
  3. Protect the centre line during the change.
  4. Use the switch to change angle, rhythm or attacking side.

Coaching points

  • Keep the switch low and controlled.
  • Avoid jumping higher than needed.
  • Protect the centre line during the change.
  • Use the switch to change angle, rhythm or attacking side.
Switch Step Movement | Technique Database | Martial Arts Toolkit