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Technique Database

Step Backward

Hiki Ashi

Backward stepping movement used to create space, reset distance or draw an opponent forward.

MovementMovementsBeginnerKarate

Key steps

  1. Move the foot cleanly without dragging heavily.
  2. Keep the guard active while retreating.
  3. Maintain stance width so you can counter immediately.
  4. Avoid leaning away before the feet move.

Coaching points

  • Move the foot cleanly without dragging heavily.
  • Keep the guard active while retreating.
  • Maintain stance width so you can counter immediately.
  • Avoid leaning away before the feet move.
Hiki Ashi (Step Backward) | Karate Technique Guide