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Technique Database

Short Fighting Stance

Han Zenkutsu Dachi

Shorter forward fighting stance used for kumite and early kick work.

StanceMovementsBeginnerKarate

Key steps

  1. Start from a shorter front stance than full zenkutsu.
  2. Keep the lead knee bent and the rear foot grounded enough for balance.
  3. Keep the hips light and the torso upright.
  4. Hold the guard up so you can move or kick quickly.

Coaching points

  • Start from a shorter front stance than full zenkutsu.
  • Keep the lead knee bent and the rear foot grounded enough for balance.
  • Keep the hips light and the torso upright.
  • Hold the guard up so you can move or kick quickly.
Short Fighting Stance Stance | Technique Database | Martial Arts Toolkit