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Technique Database

Seisan Stance

Seisan Dachi

Natural rooted stance used in some karate styles, with one foot slightly advanced.

StanceMovementsIntermediateKarate

Key steps

  1. Keep the weight settled and balanced.
  2. Maintain a natural foot position without over-turning the knees.
  3. Use the stance for stability and short movement.
  4. Keep the hips ready to drive the next technique.

Coaching points

  • Keep the weight settled and balanced.
  • Maintain a natural foot position without over-turning the knees.
  • Use the stance for stability and short movement.
  • Keep the hips ready to drive the next technique.
Seisan Stance Stance | Technique Database | Martial Arts Toolkit