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Technique Database

Alternating Punch

Sayu Zuki

Alternating punch pattern shifting cleanly from one side to the other.

TechniqueStrikesIntermediateKarate

Key steps

  1. Chamber both hands so the line of travel is clear.
  2. Drive one punch and retract the other with intent.
  3. Switch sides without lifting the shoulders or losing stance support.
  4. Keep the rhythm sharp and the body balanced.

Coaching points

  • Chamber both hands so the line of travel is clear.
  • Drive one punch and retract the other with intent.
  • Switch sides without lifting the shoulders or losing stance support.
  • Keep the rhythm sharp and the body balanced.
Alternating Punch Technique | Technique Database | Martial Arts Toolkit