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Technique Database

Double Kick

Ren Geri

Two-kick sequence delivered in one continuous rhythm.

TechniqueKicksAdvancedKarate

Key steps

  1. Chamber the first kick without losing posture.
  2. Re-chamber quickly and release the second kick before the leg drops fully.
  3. Keep the supporting leg stable and the hands responsible.
  4. Recover to stance under control after the second kick.

Coaching points

  • Chamber the first kick without losing posture.
  • Re-chamber quickly and release the second kick before the leg drops fully.
  • Keep the supporting leg stable and the hands responsible.
  • Recover to stance under control after the second kick.
Double Kick Technique | Technique Database | Martial Arts Toolkit