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Technique Database

Push Kick

Mireo Chagi

Pushing kick used to move the opponent back or create space.

TechniqueKicksIntermediateKarate

Key steps

  1. Drive through the heel or sole.
  2. Keep the hips underneath you rather than leaning back.
  3. Use the kick to manage distance.
  4. Recover the foot directly back to stance.

Coaching points

  • Drive through the heel or sole.
  • Keep the hips underneath you rather than leaning back.
  • Use the kick to manage distance.
  • Recover the foot directly back to stance.
Push Kick Technique | Technique Database | Martial Arts Toolkit