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Technique Database

Pigeon Toe Stance

Sanchin Dachi

Close rooted stance for short power, tension work, and close-range control.

StanceMovementsIntermediateKarate

Key steps

  1. Step the front foot slightly ahead and keep the stance compact.
  2. Turn the toes slightly inward by style.
  3. Brace the core without lifting the shoulders.
  4. Grip the floor so the whole stance feels connected.

Coaching points

  • Step the front foot slightly ahead and keep the stance compact.
  • Turn the toes slightly inward by style.
  • Brace the core without lifting the shoulders.
  • Grip the floor so the whole stance feels connected.
Sanchin Dachi (Pigeon Toe Stance) | Karate Technique Guide