Technique Database
Pendulum Step
Pendulum Step
Spring-like movement where one leg drives the body while the other leg attacks or recovers.
Key steps
- Keep the movement light and balanced.
- Use the floor to drive the body forward or back.
- Avoid leaning before the movement starts.
- Recover quickly so you are not caught mid-transition.
Coaching points
- Keep the movement light and balanced.
- Use the floor to drive the body forward or back.
- Avoid leaning before the movement starts.
- Recover quickly so you are not caught mid-transition.