Dropping Block

Key steps

1. Raise the chamber so the blocking arm is ready to drop onto the attacking line with weight and structure.
2. Drive the forearm downward with the body behind it, letting the stance and hips add force to the dropping motion.
3. Keep the elbow slightly bent and the shoulder relaxed so the block lands heavy without jamming the joint.
4. Settle at the end of the drop in a balanced stance and be ready to continue immediately.

Coaching points

• Use the whole body to support the block, not just the arm.
• Keep the blocking shape compact and efficient.
• Finish balanced and ready to counter.