Downward Elbow Strike

Key steps

1. Raise the elbow just enough to set the line.
2. Drop the elbow with body weight rather than arm swing alone.
3. Keep the shoulder down so the elbow stays the striking point.
4. Recover back to guard or clinch-ready posture immediately.

Coaching points

• Raise the elbow just enough to set the line.
• Drop the elbow with body weight rather than arm swing alone.
• Keep the shoulder down so the elbow stays the striking point.
• Recover back to guard or clinch-ready posture immediately.