Pressing Block

Key steps

1. Place the blocking hand above or beside the attacking limb so you can press it down with control.
2. Drive the hand or forearm downward using body weight and stance support instead of just pushing with the shoulder.
3. Keep the elbow slightly bent and the contact stable so the pressing action pins the line rather than bouncing off it.
4. Finish with the attack controlled low and the opposite hand ready to strike immediately.

Coaching points

• Use the whole body to support the block, not just the arm.
• Keep the blocking shape compact and efficient.
• Finish balanced and ready to counter.