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Technique Database

Lunge Punch

Oi Zuki

Same-side stepping punch delivered with the front leg and front arm together.

TechniqueStrikesBeginnerKarate

Key steps

  1. Step forward into zenkutsu dachi.
  2. Drive the same-side fist straight out as the stance lands.
  3. Pull the opposite hand strongly back to hikite.
  4. Let the step and body weight finish the technique cleanly.

Coaching points

  • Step forward into zenkutsu dachi.
  • Drive the same-side fist straight out as the stance lands.
  • Pull the opposite hand strongly back to hikite.
  • Let the step and body weight finish the technique cleanly.
Lunge Punch Technique | Technique Database | Martial Arts Toolkit