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Technique Database

Lunging Front Kick

Oi Mae Geri

Front kick delivered while stepping or lunging forward.

TechniqueKicksIntermediateKarate

Key steps

  1. Drive the body forward behind the kick.
  2. Chamber the knee before extending.
  3. Keep the upper body balanced as you move.
  4. Land in a stance that allows an immediate follow-up.

Coaching points

  • Drive the body forward behind the kick.
  • Chamber the knee before extending.
  • Keep the upper body balanced as you move.
  • Land in a stance that allows an immediate follow-up.
Lunging Front Kick Technique | Technique Database | Martial Arts Toolkit