Spear Hand

Key steps

1. Straighten and align the fingers together, tuck the thumb, and keep the wrist firm before you strike.
2. Thrust the hand straight forward from the shoulder and hips together so the fingertips travel on a clean line.
3. Aim with precision and control rather than power alone, because spear-hand techniques need exact shape and direction.
4. Withdraw the hand immediately after extension and reset the fingers safely before moving again.

Coaching points

• Stay relaxed until the moment of impact.
• Let the hips and stance support the strike.
• Recover quickly so the next action can flow.