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Ni Ren Gyaku Zuki

Two reverse punches delivered in sequence, usually while adjusting stance or distance.

TechniqueStrikesIntermediateKarate

Key steps

  1. Reset the hip slightly between punches.
  2. Keep the second punch sharp rather than just repeated.
  3. Do not let the stance become too square.
  4. Use the first punch to create the opening for the second.

Coaching points

  • Reset the hip slightly between punches.
  • Keep the second punch sharp rather than just repeated.
  • Do not let the stance become too square.
  • Use the first punch to create the opening for the second.
Ni Ren Gyaku Zuki Technique | Technique Database | Martial Arts Toolkit