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Technique Database

Two Level Kick

Ni Dan Geri

Two-level kicking sequence that changes height in one combination.

TechniqueKicksAdvancedKarate

Key steps

  1. Launch the first kick to the lower or middle line without overcommitting.
  2. Re-chamber promptly and change the line for the second kick.
  3. Keep the torso upright as the target level changes.
  4. Land balanced with the guard back in place.

Coaching points

  • Launch the first kick to the lower or middle line without overcommitting.
  • Re-chamber promptly and change the line for the second kick.
  • Keep the torso upright as the target level changes.
  • Land balanced with the guard back in place.
Two Level Kick Technique | Technique Database | Martial Arts Toolkit