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Technique Database

Naihanchi Stance

Naihanchi Dachi

Strong side-facing stance associated with Naihanchi or Tekki kata.

StanceMovementsAdvancedKarate

Key steps

  1. Keep the knees controlled and slightly inward.
  2. Maintain strong hip and leg tension without locking up.
  3. Keep the back upright.
  4. Use the stance to build lateral stability and rooted movement.

Coaching points

  • Keep the knees controlled and slightly inward.
  • Maintain strong hip and leg tension without locking up.
  • Keep the back upright.
  • Use the stance to build lateral stability and rooted movement.
Naihanchi Stance Stance | Technique Database | Martial Arts Toolkit