Double Block

Key steps

1. Cross and separate the arms so one protects the middle line and the other lower line.
2. Keep the elbows structured and the shoulders relaxed.
3. Coordinate both arms with stance and hip turn.
4. Finish with one hand ready to convert into a grip or strike.

Coaching points

• Cross and separate the arms so one protects the middle line and the other lower line.
• Keep the elbows structured and the shoulders relaxed.
• Coordinate both arms with stance and hip turn.
• Finish with one hand ready to convert into a grip or strike.