Round Punch

Key steps

1. Stand close enough that a curved punch can travel around the opponent's line of defense.
2. Turn the hips and shoulders together as the arm moves in a rounded path toward the side of the target.
3. Keep the elbow bent and the fist tight so the punch stays compact rather than becoming a loose swing.
4. Bring the hand back to guard as soon as the strike lands and stabilize the stance before continuing.

Coaching points

• Let the hips and stance drive the punch rather than the shoulder alone.
• Keep the elbow line tight so the strike travels straight.
• Return the opposite hand with intent to finish the technique cleanly.