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Technique Database

Round Knee Strike

Mawashi Hiza Geri

Circular knee strike driven around into the target.

TechniqueStrikesIntermediateKarate

Key steps

  1. Turn the hip to create the circular path.
  2. Keep the upper body compact and balanced.
  3. Use close-range control before delivering the strike.
  4. Return to stance quickly after the knee lands.

Coaching points

  • Turn the hip to create the circular path.
  • Keep the upper body compact and balanced.
  • Use close-range control before delivering the strike.
  • Return to stance quickly after the knee lands.
Mawashi Hiza Geri (Round Knee Strike) | Karate Technique Guide