Technique Database
Round Elbow
Mawashi Empi Uchi
Circular elbow delivered around the guard
Key steps
- Stand close to the target with the elbow bent and the body coiled slightly for rotation.
- Turn the hips and torso sharply as the elbow travels around the target line on a short circular path.
- Lead with the point of the elbow and keep the strike compact so it cuts across the line instead of becoming a big swing.
- Return to guard immediately and re-center your base before chaining into another close-range attack.
Coaching points
- Keep the strike tight so the elbow stays the main contact point.
- Use hip rotation instead of a loose arm swing.
- Recover straight back into guard after impact.