Front Thrust Kick

Key steps

1. Raise the knee into a compact chamber.
2. Drive the foot straight through the line of target rather than just flicking it.
3. Keep the supporting leg firm and the torso organized.
4. Re-chamber and land with balance still in place.

Coaching points

• Raise the knee into a compact chamber.
• Drive the foot straight through the line of target rather than just flicking it.
• Keep the supporting leg firm and the torso organized.
• Re-chamber and land with balance still in place.