Technique Database
Front Leg Side Kick
Mae Ashi Yoko Geri
Side kick delivered from the lead leg.
Key steps
- Chamber the knee before extending.
- Drive the heel or blade of the foot through the target.
- Keep the supporting foot stable.
- Recover the leg without dropping the guard.
Coaching points
- Chamber the knee before extending.
- Drive the heel or blade of the foot through the target.
- Keep the supporting foot stable.
- Recover the leg without dropping the guard.