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Front Leg Front Kick

Mae Ashi Mae Geri / Kizami Mae Geri

Front kick delivered quickly from the lead leg without changing stance.

TechniqueKicksIntermediateKarate

Key steps

  1. Lift the front knee sharply before extending.
  2. Use the lead hip to drive the kick.
  3. Keep the upper body balanced.
  4. Recover the leg quickly so you can follow up.

Coaching points

  • Lift the front knee sharply before extending.
  • Use the lead hip to drive the kick.
  • Keep the upper body balanced.
  • Recover the leg quickly so you can follow up.
Mae Ashi Mae Geri / Kizami Mae Geri (Front Leg Front Kick) | Karate Technique Guide