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Technique Database

Hip Vibration

Koshi No Shindo

Short sharp hip action used to add snap and focus to a technique.

MovementMovementsAdvancedKarate

Key steps

  1. Keep the movement small and sharp.
  2. Avoid making the technique tense or forced.
  3. Coordinate the hip action with the final moment of the technique.
  4. Keep the upper body relaxed enough to transmit power.

Coaching points

  • Keep the movement small and sharp.
  • Avoid making the technique tense or forced.
  • Coordinate the hip action with the final moment of the technique.
  • Keep the upper body relaxed enough to transmit power.
Hip Vibration Movement | Technique Database | Martial Arts Toolkit