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Technique Database

Lead Backfist

Kizami Uraken Uchi

Lead-hand backfist delivered quickly from the front side.

TechniqueStrikesIntermediateKarate

Key steps

  1. Use a short snapping action rather than a wide swing.
  2. Keep the guard hand active while the lead hand strikes.
  3. Use the front foot to adjust distance.
  4. Recover immediately into guard.

Coaching points

  • Use a short snapping action rather than a wide swing.
  • Keep the guard hand active while the lead hand strikes.
  • Use the front foot to adjust distance.
  • Recover immediately into guard.
Lead Backfist Technique | Technique Database | Martial Arts Toolkit