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Technique Database

Lead Leg Kick

Kizami Geri

Quick kick delivered from the front leg without changing stance.

TechniqueKicksIntermediateKarate

Key steps

  1. Lift the knee sharply before extending the kick.
  2. Keep the supporting foot stable and the body balanced.
  3. Retract the kicking leg quickly after impact.
  4. Use the kick to close distance or interrupt an opponent's movement.

Coaching points

  • Lift the knee sharply before extending the kick.
  • Keep the supporting foot stable and the body balanced.
  • Retract the kicking leg quickly after impact.
  • Use the kick to close distance or interrupt an opponent's movement.
Lead Leg Kick Technique | Technique Database | Martial Arts Toolkit