Chicken Head Wrist Strike

Key steps

1. Keep the fingers and wrist strongly shaped.
2. Use this for accurate close-range striking.
3. Avoid heavy impact until the hand shape is reliable.
4. Support the strike with stance and hip movement.

Coaching points

• Keep the fingers and wrist strongly shaped.
• Use this for accurate close-range striking.
• Avoid heavy impact until the hand shape is reliable.
• Support the strike with stance and hip movement.