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Technique Database

Bent Wrist Block

Kakuto Uke

Block using the bent wrist shape to intercept, redirect or control an attack.

TechniqueBlocksAdvancedKarate

Key steps

  1. Keep the wrist shape supported and controlled.
  2. Do not collapse the hand on contact.
  3. Use body angle to reduce force through the wrist.
  4. Practise slowly before applying with impact.

Coaching points

  • Keep the wrist shape supported and controlled.
  • Do not collapse the hand on contact.
  • Use body angle to reduce force through the wrist.
  • Practise slowly before applying with impact.
Bent Wrist Block Technique | Technique Database | Martial Arts Toolkit