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Technique Database

Hooked Stance

Kake Dachi

Crossed or hooked stance used during turns, transitions or kata movements.

StanceMovementsIntermediateKarate

Key steps

  1. Keep the knees controlled so the stance does not collapse.
  2. Maintain balance through the centre line.
  3. Use the stance as a transition rather than staying in it too long.
  4. Keep the hips stable as the feet cross.

Coaching points

  • Keep the knees controlled so the stance does not collapse.
  • Maintain balance through the centre line.
  • Use the stance as a transition rather than staying in it too long.
  • Keep the hips stable as the feet cross.
Hooked Stance Stance | Technique Database | Martial Arts Toolkit