Dropping Axe Kick

Key steps

1. Raise the leg high enough that the heel can fall downward through the target line with structure.
2. Drive the heel down sharply using body control rather than simply letting the leg fall uncontrolled.
3. Keep the torso tall and the supporting leg grounded so the drop has stability behind it.
4. Bring the kicking leg back under control and re-establish your stance immediately after the drop.

Coaching points

• Keep the supporting leg strong and stable.
• Chamber and re-chamber the kicking leg cleanly.
• Do not sacrifice posture just to reach higher.